Osteochondrosis is a disease that can overtake any person.It is a pathological ailment, which consists in the destruction of the intervertebral discs and joints.
Cervical osteochondrosis manifests itself in the neck and is a progressive disease that affects the intervertebral discs of the cervical spine.As a result of the development of the disease, both several and one spine can be affected.
The reasons for development in men and women
There are many different conditions that can affect the occurrence and development of cervical osteochondrosis.The most common ones are:
- a sedentary lifestyle (frequent being in a sitting position, lack of physical activity, etc.);
- impaired metabolism in the body (therefore, improper nutrition, frequent starvation, sharp satiety);
- Work at the computer, driving a car and other sitting work;
- hereditary (genetic) predisposition of a person;
- hypothermia that influenced the neck, etc.
Symptoms and diagnosis
In order to determine the presence of cervical osteochondrosis, it is necessary to know about the signs in which he can show himself.Such conditions include:
- sharp, unpleasant pains in the occipital part of the head, neck (especially when sneezing or coughing), also in the hands (forearm or shoulder);
- loud crunches when the head moves (arising pain during turns);
- Head permeating pain (especially, in temples or in a theme), perhaps dizziness;
- weakness, tired condition;
- the appearance of noise in the ears;
- The constant tense state of the neck (it is difficult to move the neck in the morning).
First of all, you need to contact a specialist who will correctly make a diagnosis.To do this, you need to provide all complaints that bother you.After that, the doctor may prescribe ultrasound, a variety of laboratory studies, magnetic resonance imaging, as well as an electrocardiogram.
How and what to treat it correctly?
To get rid of unpleasant pain in the neck, it is not necessary to immediately go to the doctor, because with a timely reaction, this disease can be cured at home.The main thing is to know the effective ways to combat the ailment.
Pharmacy products
Medications are those drugs that most of all cause trust in people.Pharmacy drugs are always successful among consumers with their effectiveness and ease of use.
Traditional medicine
Today, people are increasingly trusting folk recipes.Of course, this method of treatment is distinguished by its effect, the natural content of tinctures and decoctions, and in addition to high efficiency.That is why each person can afford treatment in this way.
- Vinegar - mix cottage cheese with a pair of drops of vinegar.Apply this mass to the sections of the neck, which are most painful.Turn into a scarf or shawl.
- Radish and honey - vegetable must be finely rubbed on a grater and add liquid honey to it.Later pour vodka.Leave to infuse.Use as a means for rubbing the neck.
- Lemon - rub the lemon to the state of gruel.Add several cuts of peeled garlic to it.The mixture must be poured with water and left to infuse.Drink 50 ml before meals.
- Onions - a variety of Indian onions is needed - they need to wipe sore areas for the night.
- Honey - honey heated on fire should be applied carefully to the skin.It should be rubbed to it until completely whitewashed.
Medicinal plants are famous for their positive effects.From them you can prepare various tinctures, useful decoctions that are pleasant to use and at the same time very useful.
- Rinse the horseradish leaves, pour boiling water on their softening.After they cooled - attach to the neck.The leaves should be tied with a shawl or a warm scarf.Keep for about 6 hours, and preferably all night.
- Mother-i-Macheh-a handful of plants must be chopped and filled with alcohol.Leave to infuse about 25-27 days, after preparation, lubricate the sore spots on the neck like ointment.
Therapeutic diet
Experts advise adhere to fractional power, i.e.Create a menu for yourself, which is based on the idea of portion.You should also drink more water, this is useful for any disease.
Products that should be consumed:
- low -fat meat (rabbit, chicken, etc.);
- season salads with olive oil (try to abandon vegetable);
- vegetables and fruits (various varieties of apples, cabbage, spinach, broccoli, eggplant, cucumbers, etc.);
- seafood (shrimp, mollusks);
- sweets that contain pectin (marshmallows, marmalade without sugar);
- low -fat nuts;
- Dairy products with low fat.
Products that should be abandoned:
- food in which there is a lot of sugar;
- flour products (buns, puff products and others);
- smoked and canned products (sprats, canned food);
- Sharp, over -and -haired products or spicy.
Exercise
To maintain the neck in tone, it is necessary to perform exercises.Even the simplest can have a favorable effect on the speedy recovery.So, the following exercises are suitable for strengthening (before doing the exercises you should talk to the doctor):
- Performing slow rotations with the head (several times clockwise, several times against).
- Lie on the stomach, while resting your hands on the floor (bed).Slowly raise your head and stop in this state.After 30 seconds, return to the original state.
- Stay in the position of exercise No. 2, just stretch your hands along the body.Slowly turn your head first to the right side, then the left.Repeat 10 times.
Recommendations and preventive measures
In order to return the tone of your neck, you need to regularly go to the bath (or sauna), hot steam will help remove cramps in the neck.You should also take care of yourself: make an appointment with the pool, walk more on foot.Warm the cervical muscles under a hot shower.If you work in a sitting position, for example, at a computer, then you should take breaks for exercises that will relieve pain and discomfort.It’s better to sleep on a low pillow, so that there is a small transition between the mattress and pillowcase, so as not to strain the neck once again.
In the absence of proper treatment of osteochondrosis, terrible migraines may occur, as well as diseases that can worsen vision, the patient's hearing.Osteochondrosis will be able to lead to the syndrome of the vertebral artery.In case of compression of this artery, a spinal stroke may occur.However, the worst thing is squeezing the spinal cord, in this case a person may even die.
Reviews of patients
"My profession is associated with a constant finding at the computer-I am a programmer. Recently, I began to notice that my neck began to hurt more often. It is difficult to even turn it on the side. In the morning it is generally unrealistic to bother. I decided that I should review my eyes on my sitting work. Now I’m doing simple exercises to at least somehow move. I also signed up for a massage. I hope that the pains will pass in the nearby time.
"There were always problems with the spine, and now cervical osteochondrosis has been discovered. Very unpleasant sensations! Neither bend nor turn. Now in the evenings I make various warming compresses. I wrap myself in a shawl and go so until I go to bed. The neck is warm - you feel relaxation."
“I have been working as a bus driver for several years. Sitting work, constant snacks. So I have a cervical osteochondrosis. My neck is terribly, I return home in the evening. My wife with her massage saves it - it’s easier. In addition, I hung me with various night compresses. I have saved for a while, I try to use ointments at work.”
Cervical osteochondrosis is a progressive disease that has its negative consequences.There are many causes of occurrence, but you can get rid of them if you start treatment in time.